DIY Homemade Vitamin C Serum Recipe | Wellness Mama

DIY Homemade Vitamin C Serum Recipe | Wellness Mama


I live in Okanagan and found that Nature’s Fare sells pure hyaluronic acid serum (Episilk) in a darkened 30ml bottle. It’s pretty expensive at $ 74.99 + tax, but the good news is that a little bit helps a lot. I’m using Vita Bio Brightening in a thick 25ml bottle for $ 34.99. Again, a little bit helps.

Vitamin C serum includes sunflower seed oil, coconut oil, argan oil, sweet almond oil cold press, avocado oil, Vit E, rose hip oil, evening primrose oil, vanilla praniphilia oil, lavender Angastifilia oil, angelica. It also contains daflica and mandarin oil.

You need to shake the bottle well and apply a thin layer where you want it. Please use it for a clean face. Place a hot object to open the pores so that it can withstand the face cloth for 1-2 minutes. It is said that there are too many days, so exfoliate every two days.

Follow up by drying the Vitamin C serum for a few minutes (skin absorption) and tapping the hyaluronic acid serum (do not overuse). I’m an older woman (over 50 years old) and I’m just starting out with this system, so I can’t tell you the results at this time. However, my skin (only 4 days later) was already soft and I could say that I saw some reduction in scars.

After exfoliating, mix ACV (apple cider vinegar) with an equal amount of distilled or filtered water and use as a toner, and after a few minutes, use “Hot Face Cloth” to clean the face with serum.

Coconut oil, castor oil and vitamin E are used for eyelashes and eyebrows. Sweet almond oil for bears / bags under the eyes. I drink a lot of water a day, cut out sugar, bread, sweets and processed foods, and eat a lot of fruits and vegetables. Exercise is also part of my lifestyle.

The sooner you start your life, the better! Thumbs up your wellness mom … keep up the great work! I just came across this site because I was wondering if I could make my own serum and save money. ;))

The reason I mention diet and exercise (and good enough sleep) is that it definitely reflects what’s happening on the outside and on the inside. I hope this helps someone. God bless!



Source link

Blackberry jam and peanut butter chia seed pudding

Blackberry jam and peanut butter chia seed pudding


table of contents[Hide][Show]

I don’t avoid dairy products, but we I don’t drink much milk At our house. That’s why I enjoy trying different types of milk for cooking and drinking. We use coconut milk a lot, but I often make different types of nut milk. Recently I tried the new flax milk I love with the kids (linked to the recipe below), and it’s like I create this new “peanut butter and jelly” spin in cheer pudding Prompted to.

Enter peanut butter chia pudding with blackberry jam!

Make chia pudding with chia seeds

I wrote the whole post to What I like about chia seeds And Making cheer puddingSo I won’t explain much here. If you have never tried them, I highly recommend it. Here are some of my favorite things about chia seeds:

  • Their Nutrient Profiles: They are full of antioxidants, omega-3s, fiber, and protein
  • Their thickening properties: Because they are hydrophilic, they attract water and act as natural thickeners.When used in its entirety, it creates a fun gel-like consistency that we happen to love.
  • Mild Taste: It doesn’t taste much on its own, so it works perfectly with any recipe

Make peanut butter chia pudding with blackberry jam

When I make this pudding, it’s a two-step process. However, both steps are so fast and simple that I don’t care at all.

First, make blackberry jam. It’s a super simple jam with only 3 ingredients and can be made in just 5 minutes. Boil blackberries in orange juice and add chia seeds to thicken them.

Divide the jam into small containers and put them in the refrigerator to make pudding. I usually use several different sized containers. I use some small 4 ounce jars for small eaters and snacks and large 6 or 8 ounce jars for big eaters and breakfast. The number of puddings made with this recipe depends on the size of the jar used. When I use a 4 ounce jar, I get about 8 individual puddings.

To make pudding, just add milk and peanut butter ( Nut butter I like you), and maple syrup in a blender. Then add the chia seeds, give some pulses to mix them and pour the mixture over the jam.

Note that the chia seeds quickly sink to the bottom of the blender. You may need to scoop them up with a spoon and gently stir them into the pudding layer of the serving jar.

Use of alternative milk

I have tried various plant and nut milks and animal milks (Camel milk!! ). Due to the prevalence of lactose intolerance and the questionable health value of milk, there are many options.

I tried it recently Malibu milk non-dairy milk lineIncludes oat milk, flax milk and almond milk. Any of these may work (homemade or purchased in the store), but what makes Malibu milk stand out is its creamy, tasty flavor with no problematic additives.I think this will be new Regularly in my pantry!!

printing
pin

Blackberry jam recipe peanut butter chia pudding

A simple three-ingredient blackberry jam topped with peanut butter chia pudding makes for a fast breakfast or a healthy snack.

material

For blackberry jam:

  • 1 1/3 cup blackberries
  • TBSP Orange juice
  • TBSP Chia seeds

For chia seed pudding:

Instructions

To make blackberry jam:

  • Mix blackberries and orange juice in a small saucepan.

  • Boil over medium heat.

  • Boil for 3 minutes.

  • Remove the pan from the heat, add chia seeds and stir.

  • Divide into individual serving cups and cool while making pudding.

To make chia seed pudding:

  • In a blender, mix milk, maple syrup and peanut butter.

  • Blend until combined.

  • Add chia seeds and pulse several times.

  • Pour blackberry jam into a serving cup and refrigerate for 4 hours or overnight.

Note

Many chia seeds quickly sink to the bottom of the blender. After scooping it with a spoon and pouring it over the jam, you may need to gently stir it into a layer of pudding.
I used a small 4 ounce jar to make 8 snack size puddings for this recipe. If you need a larger meal size pudding, you’ll probably only get about four.

Nutrition

calorie: 163kcal | carbohydrate: 15g | protein: Fiveg | thick: Teng | Saturated fat: 1g | Trans fat: 1g | sodium: 41mg | potassium: 204mg | fiber: 8g | sugar: Fiveg | Vitamin A: 65IU | Vitamin C: 7mg | calcium: 111mg | iron: 2mg

Have you tried flax milk? What are your thoughts?



Source link

Natural Pregnancy Stretch Mark Ointment | Wellness Mama

Natural Pregnancy Stretch Mark Ointment | Wellness Mama


table of contents[Hide][Show]

Oh, stretch marks … I got stretch marks on my first pregnancy and have since removed them after five more pregnancies. Even better, I haven’t got a new one!I think it’s mainly the cause Healthy eating and lifestyleBut today I also share the Stretchmark Ointment Moisturizer I made.

Don’t get me wrong, I don’t trade maternal seconds for better abs, but just because I got a mommy stripe doesn’t mean I want to keep it!

Besides pregnancy, this ointment is great for nourishing the skin During weight gain or weight loss with some reason.

Stretchmark Ointment: Why do you need it?

It is often blamed on genetics (and there are some truths about this), but others contribute to stretch marks. Stretch marks often occur when the skin grows and stretches rapidly, such as during puberty, severe weight gain, and pregnancy.

by Mayo Clinic, High levels of cortisol also adversely affect our skin tone and weaken the elastin fibers of the skin. (This is how I got me Cortisol returns to control. )

Can you actually get rid of the stretch marks?

There is no DIY stretch mark cream that magically erases them, but it helps to erase stretch marks. Over the years, I’ve found some important things that can help eliminate the “tiger stripes”.

  • Consume a lot of grass-grown collagen, gelatin Helps repair, reconstruct and maintain elasticity of the skin. Homemade bone soup, Gelatin and collagen powder are all good sources
  • After using it, I noticed that there is a big difference in the firmness of the skin. Red light therapy!! The scars of the Caesarean section will fade as you use them.
  • That is, get your daily vitamin dose. Healthy fats of fat-soluble vitamins help repair skin from stretch marks, as well as exposure of vitamin C and vitamin D to sunlight.Read more about my approach Here is a healthy diet for the skin for pregnancy.

Ingredients for the best stretch mark cream

There are several important ingredients that have a proven track record when it comes to fading scars and stretch marks. A good stretch mark ointment stretches to accommodate your baby during pregnancy, which also helps keep your skin supple. Here’s a breakdown of why I chose each ingredient and what it does to help reduce the appearance of stretch marks.

Coconut oil

Oh, let’s count how … Coconut oil is used a lot around our home, from toothpaste to hair treatments and skin care. It is also useful for this stretch mark removal cream. Coconut oil also helps prevent stretch marks by helping the skin grow without tearing.

Do you have virgin coconut oil? You can replace shea butter and liquid carrier oil (such as sweet almonds and olive oil) in equal amounts.

Apricot kernel oil

This isn’t the oil I use as often as coconut oil, but I really like it in this DIY stretch mark ointment recipe. Apricot kernel oil is high in antioxidant vitamin E and supports the skin’s protective barrier. A light and fast-absorbing oil that contains a lot of linoleic acid, nourishes the skin.

If you don’t have apricot kernel oil, you can also use sweet almond oil or grape seed.

Shea butter and cocoa butter

Long-term use Shea butter Helps soften and strengthen the skin. It has been used medically for many years, including wound healing. My favorite part about shea is how to provide the skin with what it needs to produce collagen for supple and strong skin.

Cocoa butter is stiffer than shea butter, but has many of the same benefits. This butter helps prevent the loss of water from the skin and is traditionally used for both prevention and removal of stretch marks. Very moisturizes and nourishes dry skin.

Both shea butter and cocoa butter have unique properties and cannot be completely replaced. However, you can create this recipe if you have only one or the other. If you want to replace cocoa butter with shea butter, it’s hard, so use a little less.

If you are only using shea butter, a small amount of beeswax will help harden your homemade stretch mark cream.

Rosehip seed oil

Some might say that wrinkles are better than Botox, but rosehip seed oil is also great for stretch marks. Rosehip seed oil is very rich in vitamins A, C and E to promote the formation of healthy collagen and skin cells. Being slightly dry, it helps balance the heavy feel of this stretch mark ointment butter and coconut oil.

Calendula and ginger

Yes, it’s perfectly possible to use only oil and butter, but why not inject the benefits of herbs into them? Calendula Great for everything related to the skin and helps stimulate collagen production.

Ginger is known to promote blood circulation, reduce inflammation and improve skin tone. It also prevents the breakdown of collagen and tightens the skin. 2013 article In Agricultural and food industry journal Ginger reports that it helps repair the skin.

Essential oils for stretch marks

Essential oils during pregnancy are, at best, controversial. Thankfully, there are some safe options when it comes to skin care. According to experts Essential oils should be restricted during the first semester and certain ones should be avoided altogether.

Up to 4% dilution can be used for smaller areas of the body during pregnancy. For balance, this stretch mark ointment uses a 2% dilution, but can be slightly stronger if desired. The following essential oils can be safely used in the 2nd and 3rd trimesters to help reduce stretch marks and fade.

Homemade stretch mark cream

This ointment is designed to keep the skin supple to accommodate the growing abdomen and relieve pregnancy-related skin inflammation. It’s so easy to make that you can even remember the recipe when you have a placental brain. It can be whisked to make the lotion consistent, which is basically body butter.

printing
pin

Homemade stretch mark ointment recipe

Rich, luxurious and not too heavy, this stretch mark cream helps prevent fading and marks.

Instructions

  • Add coconut oil, calendula and ginger to the top of the double boiler. Heat the water below to a boil and simmer for 30 minutes. Strain the herbs. If you are not using herbs, skip this step.

  • Add cocoa butter and shea butter to the top of the double boiler. Heat until melted, stirring occasionally.

  • Remove from heat and add the remaining ingredients.

  • Pour into a metal can or glass jar and place in the refrigerator to cool. This fast cooling time helps prevent shea butter from becoming grainy and beaded.

Note

For the whipped version, pour the mixture into a mixing bowl and place it in the freezer for about 20 minutes or until it hardens, but does not freeze. Whisk with a mixer whisk attachment and store in a glass jar.

Shelf life and storage: It should be stored in a cool, dark place away from direct heat and light. If properly stored, salvage should last about a year, if not more.

Have you tried Stretch Mark Ointment? What did you do that helped get rid of them? Share below!

This natural ointment adds herbs and carrier oils to shea butter and coconut oil to create a soothing and moisturizing lotion to remove stretch marks.




Source link

Easy Homemade Gochujang Paste | Wellness Mama

Easy Homemade Gochujang Paste | Wellness Mama


table of contents[Hide][Show]

I enjoy the taste of various Asian dishes. I had been eating Chinese food for a while, but after that I switched to Indian food and started to speak Japanese a little. Recently, my family is enjoying Korean food. I already have one Korean recipe on the site: Bulgogi (Korean beef) And I have promised to share some of our new favorites. So go here!

What is Gochujang?

Gochujang is a seasoning. A red paste made from Korean peppers that has all the flavors. It’s fragrant, a little sweet, and has a great heat kick (but not too many!).

Gochujang paste has many uses in Korean food. As far as I know, it is added to soups and stews, hung on a bowl, used as a rubbing of meat and agitated in stir fry.

I like to use it as a sauce. Honey, sesame oil, and coconut amino may be added to make a wing sauce. Alternatively, mix it with mayonnaise to make a dip sauce or hamburger topping. The recipe is coming soon!

Note that gochujang paste is as thick as tomato paste and gochujang sauce is as thin as tomato sauce. Therefore, if you find a Korean Recipes, be careful which ingredients you need. Making a paste is very easy, Use paste as sauceOnce you have created the paste, you can handle both scenarios.

Step 1: Look for crushed dried red pepper flakes

The first and most important ingredient in making gochujang paste is dried gochujang pepper. It has a texture similar to chili powder commonly used in the United States, but the comparison ends here.

Crushed dried red pepper is bright reddish because it is not roasted. And don’t be tempted by Sub Cayenne Pepper! Gochugal is made from a variety of less spicy peppers.

If there is an Asian grocery store nearby, it’s probably there. If not, you can look at Amazon. this I’m using it.

Step 2: Make gochujang paste

First, the disclaimer: I’m well aware that this is not the way you make traditional gochujang paste. It will take several months! I also know that these are not the exact ingredients used to make a faster version of gochujang paste. I was looking for a product with a similar taste, but I let my family eat it, and the ingredients I usually have.

My gochujang paste recipe is gluten-free and has a sweet, savory, slightly spicy taste of gochujang paste in the store.

So, to make gochujang paste, blend white miso, gochujang flakes, honey or maple syrup, coconut amino, rice vinegar, garlic and onion powder. The entire process takes about 2 minutes from start to finish. Especially if you want to try the Korean recipe a little more, I highly recommend you to try this recipe.

printing
pin

Homemade gochujang paste recipe

A quick and easy recipe for a sweet, fragrant and slightly spicy paste that is indispensable for Korean food.

Instructions

  • Put all ingredients in a mini food processor.

  • Pulse until combined.

  • Add honey / maple syrup to taste and adjust the sweetness as needed.

  • Store in a closed refrigerator for up to 2 weeks.

Note

To use, use plain, mix with mayonnaise to make spicy Korean mayonnaise, or add coconut amino, sesame oil, and honey to make a sauce.

Do you like Korean food What is your favorite?



Source link

Health Benefits of Pasture Beef | Wellness Mama

Health Benefits of Pasture Beef | Wellness Mama


table of contents[Hide][Show]

Since I started writing about health, there has been a great deal of controversy over whether to eat meat and what sources it comes from. Have you ever wondered if grass-fed beef is healthier? Is it worth the extra cost and effort to find it? Is there a real difference?

In a nutshell, that’s right!There is a clear difference between Lean meat grown in a feedlot This is in contrast to beef that is grazing and grazing from free range cattle. Pasture-fed beef contains omega-3 fats, antioxidants, and B vitamins, which are deficient in grain-fed beef. Grass-grown meat can certainly have a balanced dietary place.

So why is lean meat suffering from such a bad reputation? There are many reasons. Big Agriculture wants to blame the problems caused by lean meat corn, sugar, soybeans, gluten, and feedlot-grown meat.

Let’s dig a little deeper.

Possible problems with lean meat

Saturated fats are the reason why lean meat is accused of being a cause of illness. Many studies have attempted to track out epidemics of heart disease and cancer in saturated fat. Certainly, you can’t live on a hamburger alone. Therefore, overdose may have some implications, but it can be a balanced part of a nutritious diet.

Survey from 2018 Animal Frontier Focusing on the nutritional value of lean meat, we believe that other factors such as weight, lack of fiber, and lack of exercise are at higher risk of cancer than lean meat.

Moreover, lean meat is not just saturated fat. It is rich in healthy nutrients such as proteins, amino acids, omega 3 fatty acids, B vitamins, iron, zinc and phosphorus. Beef grown on grains also contains these nutrients. However, pasture-fed beef is rich in certain types of nutrients.

  • Increased anti-inflammatory omega 3 fat
  • More Antioxidant Nutrients Like Vitamin A and Vitamin E

Saturated fat alone is not bad— That’s how you balance your food plan. Are you eating other proteins such as vegetables, fruits, fiber, and seafood rich in omega 3? Eating delicious ribeye for dinner will not cause heart disease. But that’s how many stories about lean meat are assembled!

Lean meat alone is not bad, but like many other foods, there are less and less optimal ways to consume lean meat. Let’s take a closer look at the nutrients contained in it.

Nutrients in pasture-fed beef

Lean meat contains saturated fats, but it also contains many other nutrients that provide health benefits. We’ll discuss the different types of beef you can buy below, but here’s a look at the different nutrients in pasture-fed beef and why they’re right for you.

The nutritional content of pasture beef varies from animal to animal and from place to place, but this generally applies to all pasture meat.

Stearic acid and cholesterol

Stearic acid is a type of saturated fat that can lower LDL cholesterol and is thought to have a protective effect on the heart. Pasture-fed beef contains more stearic acid than traditional beef. Although some studies have shown that stearic acid has an increased risk of coronary heart disease, ultimately, the diet that supports heart health is a diet that contains a variety of foods and nutrients.

You don’t need lean meat to provide everything you need. You need to know that one food alone does not compromise your heart health. For the record, I don’t worry about cholesterol levels (This is the reasonBut it’s good to see a more positive relevance for lean meat.

Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA) is a powerful antioxidant.2010 article from Nutrition Journal CLA has been found to have protective effects against cancer, heart disease and other disorders. Other studies from 2019 Nutrients CLA has proved promising in dealing with breast, brain and colon cancers. However, it also mentions that some other studies have failed to reproduce the benefits of CLA for breast cancer and require further investigation.

Still, there is some promising evidence for CLA, and pasture-fed beef is an excellent source for it. It is also naturally found in lambs, dairy products and butter.

Omega 3 fat

Omega 3 fatty acids have anti-inflammatory properties and are important for health.. Beef is not a good source of them, but grass-fed beef can contain three to four times as much omega-3 fatty acids as grain-fed beef. However, the diet of animals just before slaughter has a significant effect on this, so beef that is grazing but finished with grains may not have the same benefits.

Seafood is a much better source of omega 3 fat than beef, but grass-fed beef remains a better source. (((Click here for details on Omega 3 and Omega 6).

Vitamins and minerals

Pasture-fed beef contains more specific nutrients than traditionally-fed beef.

  • zinc
  • iron
  • B vitamins
  • Vitamin E, glutathione, and other antioxidants
  • Provitamin A carotenoids like beta carotene

Have you ever cooked ground beef or other cuts grown on pasture and noticed that the fat it produces has a yellowish tint? This is due to the antioxidant carotenoids. These same compounds give carrots and sweet potatoes an orange color, which is why grass-grown beef fat is yellower.

But how does it taste?

Some people find that grass-fed meat has a different taste and smell. This is due to the high levels of CLA, which can change the taste, texture (marbled) and even smell of beef. These changes have occurred in the last few weeks and are a good way to determine if you are consuming grass-finished meat. Even if you eat grass, when you finish the grain, the level of CLA will be low and the taste and aroma will be mild, but the CLA will be low.

The stronger beef taste of grass-finished meat may take some getting used to, but it’s worth it because of the extra nutrients!

All lean meats are an excellent source of vitamin B12 and iron, and other nutrients, regardless of how they are grown. If pasture-fed beef isn’t available in your area, or if it doesn’t fit on your budget, don’t discourage eating lean meat in general.

Lean Meat Procurement and Quality: Which Type Is Best?

It is important to distinguish between pasture-fed meat raised in the natural environment and cattle meat raised in feedlots. These feedlots, sometimes referred to as CAFOs (Concentrated Animal Feeding Operations), feed on genetically modified grains instead of the natural free-range diets eaten by animals. They are also kept nearby and are often given antibiotics to combat common infections due to lack of fresh air or space to roam.

I’ve heard the phrase “you are what you eat”, but it goes one step further to “you are what you eat”.In the same way Processed and genetically modified grains are not good for humans, Not good for cows. Comparing pasture-fed beef and grain-fed beef, an important nutritional difference lies in the health of the cow. Grazing pasture cows breathe fresh air, eat a natural diet and become healthier. Therefore, meat from pasture cows will also be healthier.

How to read the label

You’ve probably gone shopping for beef and saw many types of labels. These include:

  • Grass supply
  • Grass finish
  • natural
  • organic

What do these labels mean? Natural and organic beef is available from feedlots. Often, they may be given better quality grains for food, and organic beef is not given antibiotics or growth hormone. Therefore, this beef is slightly better than traditional meat, but it is not pasture-fed.

This is the kicker. Even “grass-grown” beef can feed some grain. This is because some animals are grazing and allowed to be grazing, but for the next few weeks they are finished with grain. This type of pasture-fed meat is better than ever, but the best type of meat is from pasture-fed and pasture-finished cows.

If you buy beef over the counter, you may not be able to tell whether the beef is grass-finished or grain-finished. The local farmer may tell you more about the cattle breeding process and the breeding process. Online retailer, It may be more transparent depending on where their meat comes from.

Where to buy beef

Whenever possible, we purchase directly from local farmers to check animal health and support the local economy. In many areas you can find farmers who sell beef for 1/4 or 1/2 of the cow. This is also the most economical choice.

If these options are not available, we will buy from Butcher box Or US Wellness Meet.. I can see the quality of both of these and am happy with the options they offer.Not only minced beef and other typical cuts, but also filet mignon, roast and even Offal meat..

Belcampo Is another option for purchasing grass-fed meat directly, but it is not subscription-based and requires a higher minimum order quantity. Still, if you want to buy high quality meat in bulk, this is a great option.

Conclusion

Pasture-fed beef is healthier than grain-fed beef. It contains different and better nutritional profiles, such as more omega-3 fats and CLA that is healthy for the heart. You can’t just buy grass-fed lean meat, but adding lean meat to your diet can improve the way you enjoy lean meat in your diet.

Do you eat lean meat? Pasture or grain breeding? Share below!



Source link

Strawberry and Feta Cheese Salad Recipe | Wellness Mama

Strawberry and Feta Cheese Salad Recipe | Wellness Mama


table of contents[Hide][Show]

I will give you my favorite salad! When we grow strawberries in our garden, we eat this salad as much as possible. It’s so much fun that I’ve eaten it for breakfast with eggs!

Not only does this salad look beautiful, it’s easy to make and kids love it too.

Simple strawberry feta cheese salad

This salad will be one day I was inspired By seasonal offerings Fresh spinach from my garden and local farmers market was topped with sliced ​​strawberries and cucumbers and topped with toasted nuts. I usually use pecan nuts and cashew nuts, but I can use whatever I have.

One day, when I ran out of fresh strawberries and spinach in my yard, I went to a local farmer’s market and found a new vendor selling homemade raw grass-fed cheese. Yes, please! I decided to give it a try … because it’s cheese!

I haven’t used feta cheese much before and didn’t know what to do. However, when in doubt, I thought I would throw it in a salad. So I did. And it was delicious.

Do you need salad dressing?

In my opinion, the bright and fresh flavors are very helpful for this salad, so only a small drop of olive oil is needed. Not all my family agree. Some people love salad dressing, so let them choose for themselves. I make my own salad dressings, so I usually have a variety at hand. Some of our favorites are:

If you are a highly accomplished type (like me) and have another 5 minutes, you can make a homemade salad dressing … maybe Strawberry vinaigrette??

Salad customization

Salad recipes provide a great starting point for customization. This can, of course, be any kind of salad green or some kind of mixture. If you don’t have feta cheese at hand, do you have a cube of mozzarella cheese? Or, if you like stronger cheeses, we recommend Parmesan cheese or blue cheese.

Strawberries are very important in the recipe, but you can also pinch to substitute raspberries.

What is your favorite salad so far? Share below!



Source link

Powered by WordPress | Designed by Agency Hacker